Revitalise your physical and mental health with a dynamic yoga practice at R.D Yoga & Fitness With Meditation. This ancient art is well known for its rebalancing properties, and is a great option if you’re looking to lose weight, improve flexibility and relieve stress. I provide private and group yoga classes at our exclusive Howrah studio. Our highly experienced yoga instructors will guide you through your practice and leave you feeling on top of the world. Book a class online now or phone in on 8777021620 for an immediate response.
Yoga comprises several body postures, which are called yogasanas in Sanskrit. Many people practice pranayama as part of their yogic exercise. In pranayama, people sit cross-legged on the ground and concentrate on their breathing. This form of yoga imparts people with day-long energy and calmness. Several yogasanas like halasana and shirshasana help people battle minor ailments like indigestion, mental stress, backache etc. While yoga cannot replace traditional treatment techniques, I find it can be an excellent complement to existing medications and treatments.
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